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Thursday, July 15, 2010

Good News About Coffee

Over the years, I have heard newspaper and TV reports that coffee is bad for you, then it is not so bad. But could coffee actually be good for you? A study reported in the Journal of Alzheimer’s disease in January 2009 suggest s just that. Although this was an observational study which does not necessarily prove cause and effect, there is a powerful association of coffee drinking with reduced risk for dementia and Alzheimer’s disease (the most common type of dementia).



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Tuesday, June 15, 2010

Open Forum

Today we are going to do something different. Instead of devoting our blog to a particular topic, we will have an open forum. So…please ask any question you would like related to wellness and health. Please understand that I cannot answer questions specific to your personal medical conditions. This is best done with your own doctor. Let’s have some fun…



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Thursday, May 13, 2010

Healthy Travel Tips

Healthy Travel Tips With summer fast approaching, many of us are making plans to travel for vacations. A little planning can make a big difference by ensuring that your dream trip does not result in an emergency room or hospital trip. Today I invite your questions related to healthy travel.



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Thursday, April 15, 2010

Anxiety and Depression

Anxiety and depression are among the most common conditions treated by physicians. When I was in my training years ago, depression was called “the common cold” of geriatric medicine. Interestingly, the prevalence of these conditions is quite high in the general population as well. Age-related issues such as retirement, loss of a spouse, change in living environment, and medical problems can trigger adverse effects on mood. Most of us will occasionally get “down in the dumps” or transiently stressed, but if the symptoms persist, professional help is necessary. The good news is that help is available!



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Thursday, March 18, 2010

Nutrition Blog

A French gourmet and lawyer once said, “Tell me what you eat and I will tell you what you are.” Food plays such a vital role in our lives—not only does it nourish our bodies, but food can nourish us our minds, hearts, and souls. Recent research has shown that certain foods can help reduce the risk for dementia in later life. Dining with friends is a great way to stay socially engaged. Yet too much food can lead to obesity, diabetes, and serious health challenges. Today I welcome your questions related to nutrition and your health.

 



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*All entries are moderated by Brookdale Senior Living, Inc, in accordance with our privacy policy, and may not appear on this blog until they have been reviewed and deemed appropriate for posting. Also, due to the volume of comments we receive, not all comments will be posted.

 


                                                                                                

                     

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